The water is calling
Give SUP a try

Take you SUP skills
to the next level

Take your yoga
to a whole new place

Find tranquility
on the water

The kids
love SUP too

Start training
for SUP racing

Stand Up Paddleboard Lessons, Paddlefit & Personal Training in New Jersey

All ages, skill levels and abilities are welcome.

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Private & Group Lessons Available

We'll make sure you have an amazing experience on the water, and will build your SUP skills to become a more efficient paddler.

Our instructors are certified & insured

ACA Level 2, Paddlefit Core, WPA, NASM CPT, HMS Human Movement Specialist, Bliss Paddle Yoga, Surfset, NOLS Wilderness First Aid, First Aid/CPR/AED and hold Boater's Safety Certificates.

Private & Group SUP Lessons

We offer lessons and personal training in Northern New Jersey (Lake Hopatcong, Greenwood Lake, Monksville Reservoir) and the Jersey Shore (Seaside Park, Seaside Heights, Lavallette, Ocean Beach, Point Pleasant).

Book a lesson today! Email [email protected] or Call (973) 782-2420

Private SUP Lessons

Private SUP Lessons

Jump start your Stand Up Paddling, learn advanced skills or simply just have a fun experience. You’ll learn proper paddle stroke, turning, water safety, choosing the right equipment, and more. Your 1.5 hour lesson includes board, paddle, personal flotation device (PFD), leash and photos delivered via email.

All lessons 1.5 hours.

$80 per person. 1-on-1 lesson.
$70 per person. For a group of 2-3 paddlers.
$50 per person. Minimum of 4+ paddlers.

Schedule a lesson today!
Email: [email protected]
Phone: (973) 782-2420

Personal Training

Looking to change up your workout? Or have you hit a plateau in your SUP training? All new training sessions start with a full posture and movement assessment to identify muscular imbalances.

Schedule personal training today!
Email: [email protected]
Phone: (973) 782-2420

SUP Yoga

Paddlefit & SUP Yoga

Take your fitness outside and test your balance, strength and flexibility. Enjoy a fun and challenging Paddlefit or SUP Yoga session. The class starts with basic paddle technique and safety tips on land, followed by a warmup paddle on the water. From there, you will anchor and begin your workout.

For safety reasons, you MUST have basic SUP skills. If you do not, try a SUP lesson first.

Private Paddlefit & SUP Yoga Lessons

$80 per person. 1-on-1 lesson.
$70 per person. For a group of 2-3 paddlers.
$50 per person. Minimum of 4+ paddlers.

Paddlefit & SUP Yoga Classes
Held at Jersey Paddle Boards on Greenwood Lake

Class times vary. Please check calendar.
$30 per person.

Schedule a lesson today!
Email: [email protected]
Phone: (973) 782-2420

Group SUP Classes

Group SUP Classes

A comprehensive SUP class in a small group format.

ACA Level 1 Intro to SUP

An intro class that will go over the following skills: • Equipment: Types of boards, paddles, leashes, PFDs • Launching: Off beach and docks • Paddle: Sizing, holding while kneeling/standing, switching sides • Strokes: Forward, reverse, sweeps (turns), cross-bow, bracing, draws • Stance: Neutral and staggered variations, kneeling, sitting • Safety & Rescue: Paddle tow or tether tow, injured or unresponsive rescue, float plan • Nautical Rules/Water Safety: USCG, local safety requirements, safety in multi-use areas

3 hour class
$85 per person.

ACA Level 2 SUP - Intermediate/Advanced

An advanced class that will go over the following skills: • Maneuvers: Pivot turns, Cross stepping, Shuffle stepping, Weight transfer (nose to tail, rail to rail), Edging • Strokes: Bracing (cross-tail, slap), corrective strokes while moving • Stroke Refinement: Optimizing the reach, catch, power, release & return phases of the stroke • Safety & Rescue: Unresponsive rescue to shore, towing with a tow belt • Balance & Core Exercise: Simple exercises to enhance you balance & core stability

3 hour class
$85 per person.

Register for a class today!
Email: [email protected]
Phone: (973) 782-2420

Certifications

ACA Level 2

Paddlefit Core

World Paddle Association

NASM CPT

Human Movement Specialist

Bliss Paddle Yoga

Surfset

NOLS Wilderness First Aid

First Aid/CPR/AED

Boater's Safety Certificate

ACA Level 2 Instructor

Paddlefit Core SUP Instructor

World Paddle Association

NASM CPT

Brookbush Institute HMS

Bliss Paddle Yoga

Surfset

NOLS Wilderness First Aid

First Aid, CPR, AED

Boater's Safety Certificate

 
To book a lesson any day of the week or register for a class, please contact us at [email protected] or (973) 782-2420.